Classes

Beginner Classes

Little Dragons

5-7yrs -- 30 min

This high-energy class introduces young students to the basics of martial arts through fun movement drills, beginner techniques, and structured games. Little Dragons focuses on building confidence, coordination, listening skills, and respectful behavior — laying the foundation for future martial arts training.

*LD Shirt and belt required ($25)

Youth Beginners

8-12yrs -- 30 min

Perfect for first-time students or new white belts, this class teaches the fundamentals of karate — including basic blocks, stances, kicks, and dojo etiquette. Students will improve focus, balance, and body control while gaining the confidence to progress in skill and rank.

*Uniform and belt required ($50)

General Classes

Youth Intermediate

8-12yrs -- 60 min

This class is for students ranked white belt through green belt. Students will continue their rank progression through one-steps, forms, blocks, kicks, and sparring foundations. Emphasis is placed on proper technique and memorization, along with American States Karate values and martial arts history.

*Uniform and belt required ($50)

**Sparring gear required at Gold Belt

Teen & Adult Karate

13yrs+ -- 40 min

Advanced Karate

13yrs+ -- 60 min

This class combines advanced curriculum, sparring drills, pad work, and deeper exploration of martial arts techniques. Students will also study the principles of American States Karate, including belt color meanings and the origins of each form. Ideal for teens and adults continuing their martial arts journey.

Black Belt Club

Blue Belts - Brown Belts (all ages)

An advanced training opportunity for blue belts and higher who are ready for the next level. Students will sharpen their technique through self-defense applications, bag drills, sparring rounds, and cross-discipline movement. This class places deeper emphasis on power, timing, and mastery-level understanding.

*Uniform and belt required ($50)

**Sparring gear recommended for White & Yellow Belts -- required by Gold Belt

For teens and adults who are new to karate or ranked up to green belt. Students will learn one-steps, forms, blocks, kicks, and sparring foundations. Emphasis is placed on proper technique and memorization, along with American States Karate values and martial arts history.

*Uniform and belt required ($50)

**Sparring gear recommended for White & Yellow Belts -- required by Gold Belt